Category Archives: Benefits of happiness

Laughing and getting old / La risa y hacerse mayor

Posted on December 19, 2011 by admin

Remember: “You don’t stop laughing because you grow old. You grow old because you stop laughing.” Recuerda: “No dejas de reírte porque te haces mayor. Te haces mayor porque dejas de reírte”.

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Don’t let a bad day make you feel bad (or is the other way around?) / No dejes que un mal día te haga sentir mal (¿o es al revés?)

Posted on November 24, 2011 by admin

Today I woke up feeling “like an old rag”: feeling cold, with a horrible headache, sore throat and a bit sick…I think flu is “around me” and it was easy to fall into the temptation of having a very bad … Continue reading →

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Laughing helps you lose weight / La risa te ayuda a perder peso

Posted on November 2, 2011 by admin

Laughing is very healthy. There’re several healthy benefits for our bodies, in fact, the effects of laughter and exercise are very similar, but do you know that laughing helps us lose weight? We change physiologically when we laugh. We stretch muscles … Continue reading →

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