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Category Archives: Benefits of happiness
Remember: “You don’t stop laughing because you grow old. You grow old because you stop laughing.” Recuerda: “No dejas de reírte porque te haces mayor. Te haces mayor porque dejas de reírte”.
Don’t let a bad day make you feel bad (or is the other way around?) / No dejes que un mal día te haga sentir mal (¿o es al revés?)
Today I woke up feeling “like an old rag”: feeling cold, with a horrible headache, sore throat and a bit sick…I think flu is “around me” and it was easy to fall into the temptation of having a very bad … Continue reading
Laughing is very healthy. There’re several healthy benefits for our bodies, in fact, the effects of laughter and exercise are very similar, but do you know that laughing helps us lose weight? We change physiologically when we laugh. We stretch muscles … Continue reading