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Tag Archives: smile
Remember: “You don’t stop laughing because you grow old. You grow old because you stop laughing.” Recuerda: “No dejas de reírte porque te haces mayor. Te haces mayor porque dejas de reírte”.
I don’t think I’ve ever gone through a whole day without laughing or smiling at least once, and I hope to keep it that way! It’s easy to make me smile or laugh, I really believe about that old quotation … Continue reading
Don’t let a bad day make you feel bad (or is the other way around?) / No dejes que un mal día te haga sentir mal (¿o es al revés?)
Today I woke up feeling “like an old rag”: feeling cold, with a horrible headache, sore throat and a bit sick…I think flu is “around me” and it was easy to fall into the temptation of having a very bad … Continue reading
A simple objective for today: I want to make others happier / Un simple objetivo para hoy: quiero hacer más feliz a otras personas
Today is a very important day at home, my partner starts a new professional challenge and I can’t explain you with words the joy I felt when I saw his smile and happiness this morning knowing that he has new … Continue reading
#7 Smile! When you start smiling, your cheeks will send messages to your brain. At the same time, happiness hormones spreads and it will stop the production of stress hormones. Smile also triggers your immunity system which strengthen your body. … Continue reading
#4 Watch a movie. Better if it’s a comedy or something you know is going to have a happy ending. Escape the daily worry and stress for awhile! You’ll feel happier and more refreshed afterwards For instance, for the afternoons of … Continue reading
#3 Listen to your favorite song or just turn on the radio. It’s amazing how just hearing the songs you like can brighten up your day. #3 Escucha tu canción favorita o enciende la radio. Es increíble como tus canciones favoritas te … Continue reading
Laughing is very healthy. There’re several healthy benefits for our bodies, in fact, the effects of laughter and exercise are very similar, but do you know that laughing helps us lose weight? We change physiologically when we laugh. We stretch muscles … Continue reading
It was another long weekend here, I know it wasn’t everywhere but here we have got 4 holidays. On Friday I asked some people what they were going to do this weekend and a friend of mine told me she … Continue reading